Chandigarh, December 8 A brisk 15-minute walk each day may seem small, but it has powerful effects on the body and mind:
1. Boosts heart health
Improves blood circulation, lowers bad cholesterol, and supports a healthier cardiovascular system.
2. Helps maintain healthy weight
A short, fast-paced walk increases calorie burn and supports metabolism throughout the day.
3. Reduces stress and anxiety
Brisk walking releases endorphins, helping calm the nervous system and improve mood.
4. Increases energy levels
Just 15 minutes of movement improves oxygen flow and reduces fatigue, keeping you more alert.
5. Improves blood sugar control
Walking after meals can help regulate glucose levels and reduce insulin spikes.
6. Strengthens muscles and joints
Supports leg, hip, and core strength while helping maintain flexibility and joint mobility.
7. Enhances digestion
Light movement after meals stimulates digestion and prevents bloating.
8. Supports better sleep
Regular short walks help regulate sleep patterns and reduce restlessness at night.
9. Boosts immunity
Even short bursts of daily activity improve immune function and overall resistance to infections.
10. Improves mental clarity
Walking increases blood flow to the brain, helping with focus, creativity, and memory.
