SRINAGAR, Dec. 13, 2025 — Doctors have warned that a low-fibre diet and sedentary lifestyle are leading contributors to constipation, a common digestive disorder that can significantly impact daily life if left untreated.
“Constipation often results from inadequate fibre intake, insufficient water consumption, and excessive reliance on processed foods,” said Dr. Gulzar Ahmad Wani, general physician at District Hospital Srinagar (DHSK). “Fibre adds bulk to stool and helps it move smoothly through the intestines.”
Medical experts explained that constipation is generally marked by infrequent bowel movements—fewer than three per week—hard or dry stools, excessive straining, or a persistent feeling of incomplete evacuation. While occasional constipation is common, chronic cases can lead to serious complications.
Lifestyle factors such as prolonged sitting, lack of exercise, ignoring natural urges, and high stress levels further slow bowel movement. “Modern desk-bound jobs and irregular eating habits have made constipation increasingly common across all age groups,” Dr. Wani said.
Other causes include medical conditions like irritable bowel syndrome, hypothyroidism, diabetes, neurological disorders, intestinal blockages, and hormonal changes during pregnancy. Certain medications, including opioid painkillers, antidepressants, iron supplements, and calcium- or aluminium-based antacids, may also trigger or worsen constipation.
Highlighting the risks of untreated constipation, Dr. Khursheed Ahmad Sheikh noted it can lead to haemorrhoids, anal fissures, faecal impaction, rectal prolapse, and psychological distress. “Persistent straining puts excessive pressure on the rectal area, increasing the risk of painful complications,” he said.
Doctors recommended preventive measures including a fibre-rich diet of fruits, vegetables, whole grains, and legumes; drinking six to eight glasses of water daily; and regular physical activity such as walking or light exercise. They also advised establishing a routine for bowel movements and responding promptly to natural urges.
People experiencing severe pain during bowel movements, blood in stools, sudden changes in bowel habits, or constipation lasting more than three weeks should seek immediate medical attention, doctors added.
