Chandigarh, Oct. 27: Bananas often get an unfair reputation for being “too sugary” to eat first thing in the morning. But this humble fruit is actually one of the most balanced and energising foods you can start your day with. Rich in potassium, magnesium, fibre, and natural sugars, bananas provide the right mix of nutrients to wake up your body gently and naturally.
When eaten on an empty stomach, a banana can help stabilise blood sugar levels, support digestion, and kickstart metabolism. The natural carbohydrates offer quick energy, while the fibre—especially pectin—keeps you feeling full for hours. It’s a clean, wholesome way to fuel your morning without relying on caffeine or processed snacks.
That said, some people may experience a mild dip in blood sugar if they eat a banana alone, especially those sensitive to sugar. The best fix? Pair your banana with a protein source like nuts, seeds, or yogurt to make the energy last longer and prevent any sudden crash.
So, rather than skipping it because of old myths, eating a banana on an empty stomach—especially with a little protein—can actually set a healthy tone for the rest of your day.
