Chandigarh, June 19: As the world prepares to mark the 11th International Yoga Day on June 21, I find myself reflecting not only on yoga’s deep historical roots but also on its urgent relevance in our lives today. This year, with the theme “One Earth, One Health,” we are reminded that yoga is not merely a personal practice—it is a global necessity, a bridge between individual well-being and planetary harmony.
Yoga is much more than a form of exercise. It is a complete philosophy and lifestyle that brings the body, mind, and consciousness into a harmonious relationship. As someone who has witnessed its transformative power across generations and backgrounds, I believe yoga is one of the most accessible and profound tools we have for living a balanced life.
The United Nations officially recognised International Yoga Day on December 11, 2014, following India’s proposal to promote global awareness about the practice. Today, 192 out of 193 UN member countries observe this day, holding yoga camps, mass demonstrations, and awareness drives. The global embrace of yoga is not surprising—because its benefits are universal.
Originating over 5,000 years ago in the Indus Valley Civilization, yoga was systematized by Maharishi Patanjali, often referred to as the father of modern yoga. His Yoga Sutras laid the foundation for what is now practiced worldwide. The term “yoga” comes from the Sanskrit word “yuj” which means to join—a fitting description for a discipline that joins body and mind, self and soul.
Yoga is built upon eight pillars: yama (ethics), niyama (self-discipline), asana (postures), pranayama (breath control), pratyahara (withdrawal of senses), dharana (concentration), dhyana (meditation), and samadhi (liberation). These are not separate steps, but interconnected paths toward holistic well-being.
Children and students benefit immensely from regular yoga practice—it enhances concentration, builds emotional resilience, and improves decision-making. For adults, yoga relieves stress, boosts immunity, improves sleep, and fosters physical strength and flexibility. It is a discipline that evolves with you, offering something new at every stage of life.
In our fast-paced lives, yoga is a powerful antidote. Just 30 minutes a day can significantly improve physical health and emotional clarity. You don’t need expensive equipment or large spaces—just a mat, a quiet corner, and commitment.
Yoga, however, must be practiced responsibly. Always begin on an empty stomach, wear loose-fitting clothes, and allow your body to rest and recover if you’re unwell, recently operated upon, or menstruating. If you have a chronic condition, consult a qualified yoga instructor before beginning.
From managing high blood pressure, joint pain, and respiratory issues, to easing mental health challenges like anxiety and depression, yoga is a deeply therapeutic practice. It teaches us to observe, to breathe, to listen—to ourselves and to the world around us.
This Yoga Day, as people around the world step onto their mats, let us remember: we are not just stretching our bodies—we are expanding our awareness, strengthening our resilience, and nurturing a healthier planet, one breath at a time.
Let yoga be not just a celebration once a year, but a commitment every day.
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(Dr. Varinder Kumar is a wellness advocate and yoga practitioner based in Sunam Udham Singh Wala. He can be reached at 9914905353.)
