Chandigarh, Sept 8: Hair loss is a concern that affects millions of people worldwide, cutting across age, gender, and lifestyle. While some degree of shedding is natural—losing 50 to 100 strands a day is considered normal—excessive hair loss can be distressing. Experts suggest that a mix of genetics, hormonal changes, poor nutrition, stress, and harsh styling practices often contribute to the problem. However, adopting preventive measures early can help reduce hair fall and promote healthier growth.
Hair follicles thrive on proteins, vitamins, and minerals. Dermatologists recommend a diet rich in lean proteins like fish, eggs, and legumes, which provide keratin—the building block of hair. Iron, zinc, and vitamin D deficiencies are closely linked to hair thinning. Green leafy vegetables, nuts, seeds, and dairy products can help fill these nutritional gaps. Biotin, found in foods like almonds and sweet potatoes, is especially important for hair strength. “A well-balanced diet ensures that the scalp and roots receive the nourishment needed to keep hair intact,” noted a trichologist.
Over-styling and chemical treatments remain among the biggest culprits of premature hair fall. Heat styling tools such as straighteners and curlers weaken hair shafts, while frequent coloring strips away natural moisture. Experts suggest limiting chemical exposure and embracing natural drying methods whenever possible. Using a mild, sulfate-free shampoo, followed by a hydrating conditioner, helps maintain scalp health. It is equally important to avoid brushing wet hair, as it is more prone to breakage.
A healthy scalp is the bedrock of strong hair growth. Regular cleansing ensures that excess oil, dandruff, and dirt do not clog follicles. Gentle oil massages with coconut, almond, or castor oil can improve blood circulation, nourishing hair at the root level. Dermatologists also recommend avoiding harsh scratching or tight hairstyles such as braids and ponytails, which cause traction alopecia, a common but preventable form of hair loss.
Stress Management and Lifestyle Changes
Stress is a silent factor in many cases of hair fall. Chronic anxiety or emotional strain can disrupt the hair growth cycle, leading to shedding known as telogen effluvium. Yoga, meditation, and regular physical exercise are proven methods to reduce stress hormones and restore balance. “When the body is calm, the scalp environment also improves,” noted a wellness coach. Adequate sleep—at least seven hours—also gives hair the time it needs to repair and rejuvenate.
For those experiencing persistent or sudden hair loss, consulting a dermatologist is crucial. Underlying health conditions such as thyroid disorders, polycystic ovary syndrome (PCOS), or autoimmune diseases may trigger hair thinning. Early diagnosis and medical treatment—ranging from topical solutions like minoxidil to advanced therapies such as platelet-rich plasma (PRP)—can help. Doctors advise against self-medicating with supplements without proper guidance.
Hair loss can be distressing, but it is not always irreversible. With preventive care rooted in nutrition, gentle handling, stress management, and timely medical advice, many people can significantly slow down shedding and even stimulate regrowth. As experts emphasize, prevention is easier and more effective than cure. Healthy hair is not only a matter of appearance—it is often a reflection of overall well-being.
