Chandigarh, Oct 25: Dark chocolate, long celebrated for its antioxidants and lower sugar content, can offer both benefits and drawbacks when eaten at night, experts say. While it may boost mood and support the body’s overnight repair process, it can also interfere with sleep and trigger late-night cravings if not consumed carefully.
“Dark chocolate is packed with flavonoids, which help fight inflammation and oxidative stress,” said a nutrition expert. “Since nighttime is when the body enters repair mode, a small piece after dinner may support cell recovery.”
The treat can also lift mood before bed. It stimulates serotonin and endorphin production, the so-called ‘feel-good’ chemicals, which can help reduce stress and promote relaxation. Magnesium in dark chocolate further aids in calming the nerves, making it a comforting choice for many evening snackers.
However, there is a downside. Dark chocolate contains caffeine and theobromine, natural stimulants that may delay sleep, reduce deep sleep quality, and make some people feel alert instead of relaxed. Those sensitive to caffeine may find that even a small piece late at night affects their rest.
Sugar content, though lower than in milk chocolate, can still provoke late-night cravings and briefly spike blood sugar, potentially disrupting sleep. People prone to acidity or reflux may also experience discomfort, as theobromine can relax esophageal muscles and worsen symptoms when lying down soon after eating.
Nutritionists recommend enjoying dark chocolate after dinner, ideally one to two hours before bedtime, and in moderation. “Choose chocolate with 70 percent cocoa or higher, and limit yourself to one or two small squares,” an expert advised. Pairing it with a warm cup of herbal tea can make it an even more relaxing nighttime treat.
