Chandigarh, Nov 7: Pomegranate, long celebrated for its juicy seeds and rich antioxidant content, may have an even more potent part often discarded—the peel. Nutritionists and health experts note that pomegranate peels contain higher concentrations of polyphenols, fiber, and antioxidants than the edible seeds, making them a valuable resource for overall health and wellness.
“While the seeds are beneficial, the peel actually has stronger anti-inflammatory and antioxidant properties,” said Dr. Anjali Mehra, a nutritionist based in Delhi. “Using the peel, especially in dried form, can significantly enhance skin and hair care routines.”
Dried pomegranate peel can be powdered and used as a natural exfoliant, helping remove dead skin cells and improve complexion. Its antimicrobial properties are believed to help treat acne and other skin infections. For hair care, the peel’s rich tannins and flavonoids can strengthen hair roots, reduce dandruff, and even promote hair growth when applied as a paste or infused oil.
Beyond beauty benefits, pomegranate peels are known to aid digestion due to their high fiber content. Studies suggest they may help regulate blood sugar levels, improve heart health by lowering cholesterol, and support weight management. The peels are also rich in vitamin C and other micronutrients that boost immunity.
Health practitioners are increasingly advocating for creative uses of pomegranate peels, such as in teas, powders, or infused oils, emphasizing sustainability by reducing food waste. “We throw away something that could benefit our health greatly,” Dr. Mehra added.
With modern wellness trends focusing on natural remedies and holistic care, the humble pomegranate peel is emerging as a powerhouse ingredient that combines traditional knowledge with modern science.
