Chandigarh, May 31: For generations, women have turned to herbal remedies to ease the pain and discomfort of menstruation. Among the growing list of natural solutions, hibiscus tea has emerged as a favorite for its remarkable benefits in regulating menstrual cycles and relieving period-related symptoms.
Health experts and women across the country are increasingly vouching for this ruby-red beverage. Packed with antioxidants, vitamin C, and anti-inflammatory compounds, hibiscus tea is being embraced not just for its taste, but also for its medicinal potential.
“Hibiscus tea helps in maintaining hormonal balance, which is crucial during menstruation,” said Dr. Suhana Mir, a gynecologist at a Srinagar-based clinic. “It contains phytoestrogens—plant-based compounds that mimic estrogen. These help regulate the menstrual cycle, especially for women who experience irregular periods.”
Phytoestrogens are known to balance fluctuating estrogen levels that occur before and during menstruation. This can help reduce the severity of symptoms such as cramps, bloating, and mood swings.
“For many of my patients who suffer from PMS and irregular cycles, I recommend hibiscus tea twice a day. It’s safe, effective, and unlike over-the-counter painkillers, it has no harmful side effects,” Dr. Mir added.
One of the most common complaints during menstruation is painful cramps. Hibiscus tea contains anti-inflammatory and antispasmodic properties that help in relaxing the uterus and easing menstrual cramps.
“I used to rely on painkillers every month,” said Mehak Qadri, a 24-year-old college student. “Then my aunt told me about hibiscus tea. I started drinking it a week before my period and continued during the cycle. The difference is unbelievable. I hardly take any pills now.”
Nutritionists also support this claim. “Hibiscus tea has flavonoids that help reduce inflammation in the body,” said Dr. Manisha Paul, a Delhi-based nutritionist. “It helps ease uterine contractions and soothes the abdomen.”
Hibiscus is also known to have emmenagogue properties, meaning it stimulates blood flow in the pelvic area and uterus, which can help in managing both scanty and heavy periods.
“Women who experience heavy bleeding can benefit from hibiscus tea as it tones the uterus and helps regulate the flow,” said Dr. Paul. “However, moderation is key. Too much of it can also increase bleeding in some women, so it’s best to start with one cup a day.”
Mood swings, anxiety, and depression are common symptoms associated with menstruation. The antioxidants in hibiscus tea, particularly anthocyanins, help reduce stress hormones like cortisol, promoting a sense of calm.
“Every time I get my period, I feel extremely low and anxious,” said Arifa Jan, a school teacher. “Drinking hibiscus tea feels like an emotional reset. I don’t feel as cranky or weepy as before.”
Dr. Paul added, “The tea acts almost like a mild natural antidepressant. It’s soothing, and its deep red color and tangy flavor even offer a sensory pleasure, which boosts mental well-being.”
Another lesser-known benefit of hibiscus tea is its ability to regulate blood pressure, which can fluctuate during menstruation.
“Hibiscus has been clinically proven to lower blood pressure, especially in women who experience headaches or palpitations during their periods,” said Dr. Mir.
It’s also beneficial for women with anemia. “Since menstruation leads to iron loss, women should consume hibiscus tea alongside iron-rich foods. It contains vitamin C, which enhances iron absorption from meals,” Dr. Paul said.
To make hibiscus tea, steep 1-2 teaspoons of dried hibiscus petals in hot water for 5-10 minutes. It can be consumed warm or cold, with a touch of honey or lemon.
“Drink it once a day starting a few days before your period begins and continue through your cycle,” advised Dr. Paul. “But avoid overconsumption—no more than two cups a day.”
While hibiscus tea is generally safe, experts advise caution for pregnant women and those on blood pressure medication. “It’s not recommended during pregnancy as it can stimulate the uterus,” Dr. Mir warned.
Women trying to conceive should also consult a doctor before making hibiscus tea a regular part of their diet.
With increasing awareness about the side effects of chemical-based painkillers, more women are turning to nature’s pharmacy. Hibiscus tea offers a gentle, effective, and nourishing way to ease menstrual discomfort and support overall reproductive health.
As Mehak Qadri summed up, “It’s more than just tea—it’s like having a comforting companion during those tough days.”
