Chandigarh, 19 January 2025: As diabetes becomes increasingly common, managing diet has become crucial for patients to control blood sugar levels. While pulses are a staple in many diets, certain varieties can pose risks for diabetics by causing blood sugar spikes or digestion issues.
Urad Dal: Urad dal is high in carbohydrates, making it unsuitable for diabetic patients. Its high glycemic content can lead to rapid increases in blood sugar levels. Consumed in large quantities, it may also cause digestive discomfort and raise uric acid levels. Many pair urad dal with butter, which can aggravate digestion issues.
Tur Dal: Tur dal, or pigeon pea, has a high glycemic index, meaning it absorbs sugar quickly and can cause a sudden rise in blood sugar. Diabetic patients are advised to limit its consumption to avoid blood sugar imbalances.
Kidney Beans: Although kidney beans are a rich source of protein, they are also calorie-dense and can affect sugar levels if consumed excessively. Overeating kidney beans may cause digestion issues and leave the stomach feeling heavy. However, moderate consumption can be included in a balanced diet for diabetics.
Red Lentils: Despite being high in protein and fiber, red lentils should be consumed cautiously due to their moderate glycemic index, which can lead to blood sugar fluctuations if eaten in large amounts.
White Chickpeas: White chickpeas are easier to digest compared to other pulses but can still cause issues like constipation or acidity if overconsumed. However, they contain protein, which can benefit diabetics when eaten in moderation.
The Importance of Caution: Diabetics are advised to monitor their intake of pulses carefully and maintain a balanced diet. Consulting a healthcare professional about suitable dietary options can help control blood sugar levels and improve overall health.