Chandigarh, 03 November 2024: As air pollution levels rise, so too are cases of respiratory illnesses and other health issues, with the severely polluted air now causing widespread throat and eye irritation. Breathing this air without protective measures, like masks, has become increasingly hazardous.
Medical professionals warn that air pollution, while impacting all age groups, poses heightened risks for children and the elderly, whose weaker immune systems make them more susceptible to pollution-induced diseases. Authorities are advising these vulnerable groups to stay indoors as pollution reaches alarming levels.
Many hospitals report a sharp rise in patients with respiratory issues, with doctors observing a 30% increase in hospital admissions.
High levels of PM2.5, a dangerous pollutant, are making breathing difficult for many. Dr. Gurbachan Singh, an expert in respiratory health, stated the importance of wearing N-95 masks outdoors, staying hydrated by drinking at least eight glasses of water daily, and avoiding self-medication for persistent coughs.
“Skip evening walks for now,” Dr. Singh advises, “and opt for indoor exercise to reduce exposure.”
Asthma Risks Intensified by Winter Pollution
Asthma, a chronic condition affecting the airways, becomes especially dangerous as pollution levels rise, particularly in the colder months. Polluted air inflames the inner walls of the airways, leading them to constrict, reducing oxygen intake. This constriction often results in symptoms such as persistent cough, chest tightness, and difficulty breathing. The colder winter temperatures exacerbate these symptoms, prompting medical experts to recommend regular health check-ups and proactive health measures.
